Mind we know. Body we get. But, what is spirit? Grace, kindness, joy, love, peace? Things you can’t see. Spirit doesn’t mean it’s a ghost or even that it will live after our body dies. I can believe in spirit without believing in Jehovah, Thor, Ahura Mazda or Allah. I believe those things named above are spirit. These live on after we have left the building. They are in the memory of every love letter you wrote, every kind word you said, and every cookie you baked. Think about these two things for a moment: Using your body to pray. Acts of kindness as gifts.

Grace is a power that comes in and transforms a moment into something better.

— CAROLINE MYSS

Yes, I know that love and joy and anger and confusion are emotions, ruled by chemicals. Our language and concept of self came at a time in history before we had knowledge of chemicals. At that time we often loved with our bowels. Spirit described anything or force that could not be seen or explained, but the chemical response in our heads never belittles the reality of love. It only shows it’s ours.

King James Bible

But whoso hath this world’s good, and seeth his brother have need, and shutteth up his bowels of compassion from him, how dwelleth the love of God in him? I John 3:17

Never underestimate the power of kindness. You never know when a smile or a kind word or hug could save a person’s life. We are social animals. Even me, sometimes. We are meant to interact and bounce ideas off of each other. Without this we are stagnant and we die. If you don’t think you have anything to give, think again. Any kind act, any kind word can change someone’s day.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia

I use my physical body as a way to express my love. Seanne Corn – On Being

Set your intention. What prayer would you pray with your actions or your movements? Do that today.

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