Awaken Your Integrity

Being yourself sounds easy. It’s the current advice. It will solve all of your problems from dating to your life’s work, but what does it mean?

Recently, we’ve watched society reject men doing their thing. Vulgar stuff. Alpha men have gone their ways for centuries and getting by with it. Is that the answer? Gawd, I hope not. Oppression is not me. I’m uncomfortable in that world.

Society and the current work environment makes it almost impossible to be yourself. Even your day and night cycles are timed to fit someone else.

So, what are the solutions? Claim as much of your life as you can. Take assertiveness courses. Learn your style and use the information to your advantage.

Is there an area in your life that bugs you? Can you take action? Even if it’s a small change, it can help. Tell yourself ‘yes’ and others ‘no.’ Read, learn, and find like-minded people.

Regarding integrity, I believe Anthony Bodine lived his truths. Hello Darkness, My Old Friend by Mike Rowe

check out one of my posts, To Love Yourself

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Weather Patterns

Try not to take it to heart. It’s a day. Or something a person said, and it was meant to cause you pain, but it doesn’t have to.

Earthquakes shake the ground, leaving rubble and chaos. People react differently to Mother Nature. One person’s bad day might be another’s exhilarating ride.

I love a rainy day, but I know some who won’t leave their house if there’s a mist in the air. A sudden downpour will cause a crowd to scatter. We can panic, or we can let it happen, let the rain pour down our backs. We could also choose to go inside out of the storm.

There will always be storms. Prepare for them. Your house, if it has a strong foundation will weather any storm. #moods

Scarred But Not Dead

I loved frogs and toads when I was growing up. I’d capture them and hold them in my chubby hands. I loved their exotic skin and long legs, but mostly it was their soft underbelly where I could feel the beat of their tiny hearts.

We’re drawn to babies. Kittens, puppies, and youngsters of all varieties. Kittens pounce and attack, batting at fluff. Their playfulness can make even an old crank of a person smile. Because somewhere inside that cranky person there’s still a child. Life wore him down, and he forgot how to play.

accept yourself

as you were designed

– rupi kaur, Milk and Honey

I was driving home today and stopped at a red light, my hand automatically went to rub my neck. Tight muscles. When my fingers touched my pulse, I jolted with a thought. I’m alive. Corny. But the thrill was the same as touching the tiny animals, the frog’s pulse. I rubbed it again, and yes my response was the same. I’m thrilled to be alive. And to feel my pulse. Is this crazy?

Life is a strange and fragile moment. You can take machines apart and put them back together without causing much damage. Tinker with it until you get it running. But people and critters are not as easy to piece together again. We do surgeries, but we are hesitant because if the life goes out, we haven’t learned how to retrieve it. So, no, I don’t think I’m crazy for being overjoyed or even ecstatic about being alive. Being alive is fantastic and beautiful. And I don’t want to forget about the beating of life in all of us.

You have scars, wounds, and bruises. Don’t let them keep you from living. It’s possible you might need help or therapy, don’t give up on yourself. Don’t let anyone else bring you down. Be your best. Live.

image from Milk and Honey by Rupi Kaur

Here is Important

Mom says I cried a lot when I was a baby. Ear infections. I don’t remember. I was too young of course. I wonder what would have happened to me if I would’ve been that easy babe who plays and could be placed on the floor.

When I was two weeks old my family, mom, dad, and two older brothers stacked the truck full of the Sapulpa house’s belongings and moved to Collinsville. Dad got an opportunity to buy some land, and he took it. He’d been driving to his business there in downtown Collinsville for a while, and this was an excellent opportunity.

I’ve often felt sorry for my mom over the years. The move from a house in town to a small travel trailer to what seemed a long ways from civilization is a time that would have been difficult for any woman. There was also the dirt road and the river. When it rained the long dirt road became a muddy mess. Like quicksand, the mud would suck the tires and root them into the rutted path. It was a hike past the cattle gate, up the long road, carrying groceries or laundry home. I don’t know if she asked dad for help, but she never quit going.

What we say might not come out openly. The words trip over our emotions as we try to get them out. But, if we keep them to ourselves no one wins. Speak up. Babies can only cry. And it’s their healthy way of getting their needs met. You can do more. Sing, make art, do poetry, dance, show love to someone, craft a meal, be with someone or read a book to a friend. Make it a way of life to share your thoughts and needs.

After you raise your hand…
Show up.

Show up and keep showing up.

Show up with at least as much enthusiasm as you had when you first raised your hand to volunteer.

The volunteering part is easy. Making promises is a fun way to get someone’s attention.

Keeping those promises is often unsung, but that’s how you build something.

Posted by Seth Godin on April 22, 2018

Belonging

Socks that match, folded and placed in a drawer or cheese and crackers with a glass of wine, these things belong together.

My tribe, my peeps.

Some times I get morose, lonely, and angry because I wasn’t born into a family in which I fit neatly. I feel like a baseball bat at a football game in my family some days. We relate but it’s not a warm snuggle-in feeling with my parents.

I learned like many people, the belonging I need comes from outside of our blood family. It can be a spouse or friends. Building ties in groups we enjoy or online forums can be what we need to feed our mental and emotional hungers.

I have a small space and a few good friends. I pad my nest well. Pillows, blankets, books, and plenty of chocolate. And a lot of love for those around me.

Show Them You

It’s easy to respond in kind. Someone cuts in front of me in traffic and I want to yell, raise my fist, maybe run them down to show no mercy to bullies. It’s a quick impulse requiring no thought. Any stupid person could do it, yet I consider myself smarter than average. Laugh with me, please.

I’ve had a few road rage issues in the past that could have gone wrong as I’ve mentioned in past posts here. I stepped back from those as if I’d been burned. Anger turns to rage so quick. And it can lead to some horrific results.

I read a post that said when someone gives you a taste of their medicine hit back with yours. Be you. Relax. Don’t stoop to their level. You’ll just make yourself miserable otherwise. Give patience in place of their anger. Show kindness to every insult.

Examine your motives and check yourself before you respond. The more often you do this, the better you will be at governing your rage.

Are We Percolating?

The first stirrings of reality creep into our thoughts reminding us of another day. Begin again. It starts slow like an old aluminum percolating coffee pot my parents had when I was young. The water boiled, bubbling into the coffee grounds. No automation, no timer. The water, the beans, and a lot of practice made the coffee.

When the new age folks started talking about our generation waking up and about this being the dawning of the age of Aquarius, we missed the jarring concept of waking. It isn’t all daisies and butterflies. I stub my toe often on my way to the kitchen to feed the cat.

Reality has a way of slapping across our tender young faces and tossing our idealism into the trash. Really it doesn’t give a damn. Like the weather, it floods the mansion and the cheap motels. It gives no notice of your pay scale. Either way, you’re still deep in Texas flood waters.

We are a cocky people with a lot to learn. Love is more worthy than power. An army will never defeat a group of people banded together in unity. Yes, they may die, but they do so in togetherness. There are powers beyond might. Abilities that have been forgotten from generations long ago. Our world looks like a lot of school kids have been fighting. But people are hurting and we need some adults.

Mornings and awakenings are disrupting. Think about that every morning when you make your breakfast. If you drink coffee, and you make a perfect cup, how tasty would it be without the grinders and special tools?

And one more thing. This next morning, remember if this is a new beginning, yeah mornings suck, but sunrises are beautiful.

Good morning lovelies!

My People

We all have fears. Deep inside all of us is an ache to belong. It’s as old as our tribal root system. Rejection, being cast from the tribe, even that glance letting you know you don’t belong here.

If you feel lost, find an activity or place, something to anchor your being to the present day. My own anchor was the sunrise and sunset. I paused daily for this. It was my sanity.

You can make your own tribe. Find people who support you who understand who you are as a person. Also these are people you enjoy being around. This is your life. Create it.

Don’t get lost in the pain of the past. Go forward and make a new life. Yes we need to heal. Just be careful to not get stuck in the quicksand of self pity. Lick your wounds and be done. Your future is more grand than the past.

Namaste.

Work the Tangle

tangled-necklaceI had a wad of tangled jewelry, that I needed to untangle if I wanted ever to wear any of the necklaces. Based on the familiar terms of today, I should FIGHT the tangles. But I couldn’t beat them. The chains. The knots.

I’m a problem solver by nature. I use this skill in my job. Often my obsessions over a personal decorating issue can keep me awake at night debating whether I prefer the black bedspread over the navy. In the case of hands and fingers working out the tiny knots in my necklaces, I’m fine. I’m not thinking. I’m doing. It’s almost instinctive how my fingertips will sort through the tangled heap of chains until I have restored order.

Cooperation leads to working together. It ends the game. Fighting causes resistance and prolonging the battle. Is it possible that some enjoy the fight too much to learn to participate or cooperate?

 Tweet: Have we as humans been caught up in fighting so long that we’ve forgotten how to solve our problems?

Have we as humans been caught up in fighting so long that we’ve forgotten how to solve our problems? I believe so. Daily I find myself rushing home or to work, and I realize I’M NOT LATE!

My lesson to remember this week, I have enough. There’s enough oxygen, water, food, time, clothing, sleep, etc. If I need anything, I’m withholding it from myself.

Live this moment–Today!

“Raise your words, not voice. It is rain that grows flowers, not thunder.”
Jalaluddin Rumi

Brain Freeze

By Wednesday of last week, I’d started feeling the creaking stiffness set in that came from sitting at an office desk for too long. I grabbed the bottle of Ibuprofen from my drawer, poured out a couple of pills into my hand and tossed them into my mouth. I grabbed my water bottle with my other hand and poured it into my hand. What? I sighed at my silly mistake. I now had a wet lap. At least no one else had seen my mental lapse.

Soggy brain

The fast paced world gives us less time to think, so we compensate by adding shortcuts. We acronym, do serving sizes, micro manage, compartmentalize, over-compensate, map things out, program, and function key every part of our lives until we wonder if we are alive.  Is this how we end up with water in our hands instead of our mouth? There’s a video I watched that talks about the difference between machines and living things. In it the announcer explained, you can disassemble and reassemble a machine, and it will still work. If you took apart your family pet, then tried to reassemble the parts it would no longer be living. Of course, we know this, right? We can care for ourselves, but we are families and neighbors also. I think someone needs to invent a personal pause button. It would be better than a time machine.

Al dente

al dente

italian for “to the tooth.” refers to pasta that is slightly undercooked. pasta cooked enough to be firm but not soft.

“we forgot to cook the pasta all the way”
“just tell ’em it’s al dente and quit your bitchin”

by bacm123 October 08, 2005

 

April is the month for Camp NaNoWriMo, which in case you didn’t know, the month for catching up on writing for some of us. I’m using it as an excuse for what I’ve been thinking about for some time. I have some writing projects to complete so I’ll be quiet on this site for awhile. So even though I’ll still be working for a living, part of me will be writing in my virtual cabin at CampNaNoWriMo. #BeJealous My Secret – not a copyright infringement #NaNoWriMo

 

Feel free to say hi over on Twitter or Facebook.

Live life al dente, just a bit to the tooth, a bit to figure out, to chance. That’s my advice at least.

loveyourself