How to be Strong

Values

Check out anyone’s Facebook page, even mine, and you’ll see their values. A quick glance at their Instagram and you know what’s important in their life. Beauty? Fitness? Maybe it’s their family.

It seems this life has us spinning like we are whirling around in a tornado and we are flying out of control. This is a year that we need to know who we are. So for the rest of this year, I’m going to go beyond holding on for dear life. I’ve decided it’s time to build a better foundation.

Rankings

What’s important to you? You don’t need a deathbed experience or a rare disease. The answer will be clear. It can be a person you love so much it hurts or an experience you’ve wanted to try. Maybe it’s something that gives you hope. This is the first step. For me, it’s my family.  After them, it would be travel opportunities.

Now, step further. Name your values. Do some research. If it helps you find your purpose, study other people’s values. Where’s your core truth (I never lie) or (I’m a geek) come from?

Always Learning

This is more than a days project. And it’s something you can do over and over. One thing I want to do and you can consider also, once you realize a new value, post it. Here is one of mine – > #finishwhatyoustart  Add a picture with it. Make it yours. Follow me in if you want. Find me on Instagram

Here’s an older article with a list of VALUES. What do you think?

#Respect #Industriousness #Wisdom #Responsibility #Accountability #Beauty #Nature

Are you ready to build a better tomorrow? Let’s start today.

Link: Mindtools.com

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Smart Words

People enjoy feeling smart. I remember when we tossed the phrase 24/7 about like it was going out of style. That’s right there with handing out business cards and carrying pagers.

I’ve listed some words that have we use to get more clicks (click bait), plus one name. If you’re on YouTube watch for Elon Musk videos. They often use his name as a tease. He often isn’t in the videos, just the titles.

Echo chamber

Users tended to seek out information that strengthened their preferred narratives and to reject information that undermined it. – Washington Post

I like you, so I’ll listen to you.

Metadata

Descriptive metadata describes a resource for purposes such as discovery and identification. It can include elements such as title, abstract, author, and keywords. – Wikipedia

Name, rank, and serial number.

Binge watching

The practice of watching multiple episodes of a television program in rapid succession, typically by means of DVDs or digital streaming. – Google dictionary

Binge watching is bad, but the shows are so good according to an article in Forbes.

Elon Musk

Currently the CEO of SpaceX, Elon Musk is a South African-born Canadian-American business magnate, investor, engineer, and inventor. – Wikipedia

Elon Musk is the modern-day Leonardo da Vinci.

Simulated Universe (Matrix)

…the notion that everything humans see and know is a gigantic computer game of sorts, the creation of supersmart hackers existing somewhere else, is not a joke. – Is Our Universe a Fake? Space.com

I prefer books. Yeah, reading is a better mind simulation for me. Ready Player One is about a simulated world. 🙂

What words can you add?

Hiding from Our Power

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There are Many Truths.

I hate when people say they don’t want to talk politics or other current hot issues. But I understand. They don’t want to isolate their friends or family. And neither do I, but isn’t putting your head in the sand similar to losing power?

I never considered ignorance a virtue. Blindly doing what I’m told isn’t my style. My goal isn’t to debate. There are a lot of issues and I want to learn. I’m not trying to slaughter an opponent. If I were, which team do I trash and which do I defend? There’s more than one truth, more than two sides to every story.

When I started following the foreign relations debacle, it was a war issue in my mind. I was young. I’d read the history of the Islamic culture and the religious clashes. Mostly I was familiar with the biblical context and like most Americans, I dismissed it and went on with my life of raising a family. I was naive.

Pick A Side

As the years passed, the sects morphed from Al Qaida to ISIS. The United Nations and other joint efforts moved troops from Iraq, Afghanistan then into Syria. The issues have ranged in scope from violence, human trafficking, and the debate over women’s rights. In the American sphere, we’ve passed the baton of power from one president to another, changing the man behind the desk, without changing much in the world sphere. It feels like a game of whack-a-mole, but real people are harmed. This isn’t a funhouse. No one wins.

I was so appalled at the beginning of Trump’s presidency, that I couldn’t hear differing opinions about the banning of Muslims. Even though I’m still not in favor of it, I won’t try to remove your skull. My opinion has changed on some matters, but none are fully formed. I’m learning.

Forget Debate

Possibly we don’t want to offend our friends, but we can still learn. We can listen to podcasts. Read books. Talk to people. Learn about the current news subjects. Pick one that’s right for you, maybe even a bit frightening. The difference-do it with a goal in mind. Not to win, but to learn.

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My current podcast:

Sam Harris – The Waking Up podcast

Mysterious Universe (they make me smile)

My current read:

The Way of the Strangers Encounters With the Islamic State by Graeme Wood

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Insatiable 

Take five minutes. Only five minutes. Five minutes to calm. To listen. To be quiet. To pray. To meditate. To stop and smell the fragrance of the scarlet roses in your mother’s front lawn. Slow down five minutes.

Life’s been tugging on me with its incessant neediness and each pull feels as if it will take me down with it.

I want to change the world. Change society. When I see the desperate face of a refugee, there’s a pang of empathy and a desire to help. I see the needless waste of human lives thrown and tossed into the skirmish of wars fought over pettiness or another’s profit. It infuriates me.

My idealism is a black hole of never finished projects. I cannot save the world. I cannot change society. But I absolutely cannot afford to despair. Or to check out.

So, I’m taking five minutes. Five minutes to listen to music. To feel the perfection of this moment. To heal. To give. These five minutes I can do. In these five minutes I can reflect and remember who I am. Would you join me?

Five minutes.

I’m not a Jackass Whisperer

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Tenderfoot. Softie. I used to hate those names. Once those words said to me could make my blood boil. I was a tough girl, and I was strong, able to take on the best of you. I ran barefoot over gravel. Snakes, bugs or even toads did not make me squeal.

I might have been a fighter with a big ole’ chip on my shoulder, but yeah, I was still a softie. I fell in love, gushed with pride over my adorable babies, felt pain before and after surgeries, had my heart broken, and etc.

Like Brené Brown, I’ve come to realize being vulnerable isn’t a weakness. Softness holds strength. I’m thinking of the almighty power in the aroma of coffee in the morning. It moves me like no bell of alarm could. Or the giggle of a young child. The smell of dirty laundry. What about the viral memes that flow through society with the ability to change a culture?

“There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.”
Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Softness won’t make a terrorist drop his gun, leave that to the pros. Let’s remember home and restore goodwill here. <-tweet  

Ideas for hearts: Muffins and coffee. Fresh flowers and a thank you card. Kind words. A kiss on the cheek. These acts heal broken hearts, mend fences, end strife.

“UnMarketing: “Don’t try to win over the haters; you’re not the jackass whisperer.”
Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Living My Words

11e8efb0de99e437aa6c5a7983a86f94I’m not a great poet or speaker, but that never stopped me from saying what I felt. Maybe at times I’d be better sitting down and letting others wax poetic. Maybe. It’s a tough call to know when to speak up and when to sit quietly, hands folded. I want that wisdom.

There were times when I’ve spoken, and the words echoed back at me. Awkward. A room full of conflicted expressions and I was reluctant to continue. I wasn’t understood. How do you breach people’s defenses? Do we have an obligation to try?

It’s awkward at best to keep speaking. Usually, we sit. Or grow red in the face, yelling at our new opponent. The enemy has been marked. There’s another strategy to try. Stop the oratory. Become ordinary. Be Joe. Be Jane. Simple people, everyday activities. Change things. It’s alright if you’re not a great spokesperson. Maybe you hated speech class or drama in school.

Do you tell your friends about your favorite TV show? That local dive you went to with your guy last weekend. Did you share those pics on Facebook? Yeah, so did I.

We’re all spokespersons, all the time. Marketing has caught on, outfitting individuals to advertise for them using Instagram and blogs. They look fun too! It’s all in the name of profit. (i.e. Kelly in the City, Read this: Confessions of an Instagram Influencer

And no I’m not talking about plastering your profile with religious or political slogans. No! This is the opposite! Live your words for awhile. Be the good.

Say what you mean. Mean what you say. But, please don’t be meaningless.

Here are some of my book suggestions:

Scary Close: Dropping The Act and Finding True Intimacy

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Quiet: The Power of Introverts in a World of People Who Can’t Stop Talking

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Respect Starts Here

aestheticism-old-car-wallpaper-high-definition-wallpapers-300x250When I was a young girl, I’d see the guys driving the trucks or the farmers who’d intersect on the road wave to each other. It was a thing that men did. But something caused me to wake up recently and take a look across cultural lines.

In both eastern martial arts and in yoga practices there are standard greetings. Both bow in reverence. Martial arts have variances depending on the disciplines, hands at the sides usually, turning toward the teacher. Respect. In yoga, it’s the prayer hands, a quick bow, and Namaste.

 Tweet this:   Love your life, perfect your life, beautify all things in your life.

My trigger? I was reading a quote about loving your life and was surprised to find the wave, the greeting instructed in another culture.

 

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the66-tecumseh day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home. – 

Honor someone today.

Show someone respect,

salute a stranger, smile.

 

Question: So, what does Namaste mean anyway? 

My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. 

Answer: Yoga teacher Aadil Palkhivala Weighs In

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. – yogajournal.com

Hey! Don’t stop reading…

It’s Not About The Colors is interesting or try Wait..Don’t Stop Trying

 

 

The Sun Still Shines

 

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Getting my hands dirty. Working with my entire being – mind, body, and heart by creating something that stirs excitement and that brings hope to others, that’s what I crave. I like helping people build their lives and find out how they can change and grow in ways they didn’t think they could. There’s nothing better.

 

When I read about the Jimmy Carter’s of this world or the Nobel Peace winner Kailash Satyarthi, I want to run and join them. I want to start an organization. People who are changing the world by ending poverty like The Bill & Melinda Gates Foundation. Those creating access to crownisfallingwater such as Water.org and Charitywater.org are groups I shout from the mountaintops. Good things are happening across the globe. Notice it. Join in.

 
Years ago when I was in the Christian movement I wanted to be a part of the millennial generation because I believed they were the generation changing the world. Crazy huh? I assumed it was all about a God thing. Not so. It’s about people, working together, with different attitudes, methods, and backgrounds, all coming together to end suffering in the world. One subject matters, we all must care for our fellow man.

Check it out – Things That Are Right

Trump’s Dirty Red Pill

Trump’s Dirty Red Pill

It’s May 2016, and we say hello to Red Pill politics. You might not be familiar with this version of the Red Pill. Red vs. Blue has been splashed across the media in The Matrix, in the policy with the Republicans and the Democrats, and then there is the one I’m talking about, the angry men. I mentioned it in a post from 2014 – The Thing You Didn’t Say.

Be the man

Is your wife too loud-mouthed? Here take this pill and read this book we can fix your marriage because it’s your god given right to be in charge.  I’m idealistic, and it shows like an episode of the Brady Bunch. Because I believe families can be a unit, caring for each other. And if dad is in charge, he is there to protect his family. Well, I know that’s just bat-shit crazy.

The Red Pill movement contains more than just one aspect. There are get-rich-quick schemes, pick-up artists sneaky tricks, and even how to keep your dates at arms length while still having all the boys-will-be-boys fun. There’s too much to include in this blog, but check out some of the links below.

Redpillers define themselves as opponents to progressives. They seek to roll back the achievements of “cultural Marxists”, “Social Justice Warriors”, “political correctness” and “radical feminists”, justifying ruthless tactics as a necessary response to these perceived excesses. –  Boing Boing  JAY ALLEN / 11 AM WED, JAN 28 2015

Strategic Play – Put the woman in her place

So Trump has accused Hillary Clinton of using the Woman card? I’ll use it. Men have been using their cards for centuries. They’ve used it to start wars, claim land rights, even dictating women’s clothing. Didn’t women just battle over the right to vote? Was that a woman card or a man card? And then there’s education, reproductive choices,  where to live, who we can marry, and I could continue. You think this has ended in our modern times? Nope. I listened to a story on This American Life, by Ira Glass. A young woman spoke about how when she was seven she lost the right to choose how her body functioned sexually. Yes, it was all about religion, but it doesn’t matter. I won’t go into the entire story because it’s sensitive and revealing, but you’re free to listen to it here  586: Who Do We Think We Are?  or below. You can’t play the woman card when you’re seven.

Sugar and Spice

Donald Trump wants to shame women. Sit down and be pretty. He wants women to keep their mouths closed and their opinions to themselves. It’s not going to happen. I will not be ashamed. I will not sit down. I’m a Bernie Sanders supporter, but I’m a woman also. My first choice is Bernie, but I won’t stay home on election day. You shouldn’t either.

They need to know that desire is a mess, and that everyone suffers from its mess. –

The Red Pill: ‘I saw feral boys wandering the digital ruins of exploded masculinity’.
The Red Pill: ‘I saw feral boys wandering the digital ruins of exploded masculinity’. Illustration: Antony Hare for the Guardian

Not My Grandma’s Soap Opera

Not My Grandma’s Soap Opera

Train wreck. Can’t stop watching. Addicted. Yelling. Screaming. Ugly names. Why do I keep watching?  But here I am. Even though I despise the narcissism, I view the TV in fascination. I’m into the fight. I’m annoyed by the name calling. I yell at the television just like my grandmother. She argued with her favorite show, The Young and The Restless. This time, it’s me, and I’m watching the presidential debates. Grandma would be proud.

Shake It Off

Here’s what I know, we all slip. We say stupid stuff. At times, we can be downright rude, mean, and abusive. Kick the dog even. It doesn’t mean we are a complete waste of oxygen. Let’s get our shit together. I’m a good judge of character, but the flash, the mania machine, can sometimes blind me. That’s why we set up and teach guidelines we call enduring principles. Coming to an agreement on what these principles are has been the biggest difficulty. The wall of Mexico is the least of our worries.

Speaking at the Hubert Humphrey Building dedication in Washington, D.C. on November 1, 1977, former U.S. Vice President (1965-69) Hubert Humphrey spoke about the treatment of the weakest members of society as a reflection of a government:

“the moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; those who are in the shadows of life; the sick, the needy and the handicapped.”  

– The measure of a Civilization

Focus

There are surviving principles in life. We know of Life, Liberty, and the Pursuit of Happiness. Everyone brings up the subject of the right to bear arms.  Is that an eternal principle? I’m not certain. I do like to bare my arms and my legs in the summertime, though, just FYI. That’s a joke. I feel strongly about the freedom of speech and the rights of all people of society to have access to education. Principles? You tell me.