For as little as $5 a month you can support my efforts to write more books and teach more courses. Get personal questions asked and previews of what’s to come before anyone else.
Honking is an annoying noise to me, so much so that it took me a full year before I realized the one-year-old car I purchased didn’t have a working horn. Hmmm, darn. My warranty was gone by that time. I’ve had the car for ten years now, and it’s still not repaired.
People honk, and it’s difficult to know, are they telling me, “Hey lady, speed up!” or “Yeah, you can move on into the spot in front of me.” A loud noise is a loud noise. It startles and offends. Honking rarely accomplishes it’s purpose unless the purpose is for the person honking is to yell. In those situations, it is useful. Honk, honk, honk, honk. Just like being downtown in Chicago.
I’m contrasting this to those who complain. My mom complained when I was growing up, and it was difficult for me to learn the difference until more recently. I asked her to voice her concerns to her doctor, which she had spoken so freely to me, and she said she didn’t want to complain. I was baffled. She told me my dad didn’t approve of this behavior, and then I understood a little more. He is the one who keeps things to himself. He is always alright. He would never let the doctor know of his issues because it exposes weakness. So, mom’s complaining to me is her way of telling me she has a problem, but she has no way of getting help.
Voicing an issue is a good thing, in my opinion. Speaking up, and even protesting is a right we should protect with all of our beings. If we don’t want to lose our humanity in this age, we need to wake up and use this time wisely. Speak up. If there’s an issue on your job, or at your apartment complex, or anywhere that is affecting your life, use your right to say something.
This society we live in is built upon these customs. The structure our ancestors chose were laws, rules, and the ability to stand up for ourselves. We sometimes need to request help from others stronger or wiser than we are to speak for us, but the purpose is the same, don’t sit in the mud and complain about being wet and dirty. Find a way, ask for help, holler, cry, kick, and scream if you must, but say something until you are heard and can grab a hand that will pull you out of that mud. But whatever you do, don’t stay there.
I live in an area where complacency is the norm. This is the way it is. We’ve always lived here and don’t you dare think you’re better than anyone else. I’m watching businesses die because of this attitude, and these are ones that could update their equipment, update their ways, and stay in touch with the times, but they refuse. It reminds me of when typewriters were going out, and computers came in. So many talented older women didn’t learn how to use these new pieces of equipment. Modern ways came in and left them behind. I shouldn’t be sad, I guess. I should let it go, but I find it disheartening because this is what I see happening in my government as well. It’s time for a change. I don’t know what it will look like, but the old way isn’t working. We have to speak up.
Say something. If you have opinions and you have ideas, say them. If you are in a position to do something in a local area, use it to your advantage. Make wise decisions. Move forward.
If you’re a person in need, don’t give up hope. This is a day for you. The sun is rising. Decide what you want, even if it seems impossible. Imagine if it were. If you were not sitting in the mud, how would you live?
Esraa Zidan’s artworks Above image saved from Girl God Trista Hendren’s Instagram
Shall we? Let’s do it together. I’m serious. On the count of three—One, Two, Three, Sigh. There are days when I can’t hold it inside any longer. At work, every thing seems frustrating. If one more person calls to ask if I can rush a work order, it’s possible I might freaking yell at them.
Excessive sighing can be your body’s way of crying out for help.The Indian Express – article, Do you sigh a lot?
With me, sighing comes from the forbidden. It’s the anger I’m not allowed to express. Hope is gone. And I am overwhelmed by the weight of the mountain I need to move. I sigh in frustration.
There is power inside me, even if I’ve forgotten. I look for quick fixes and something outside of myself for help. But, usually, I already have a solution. JKBTweet
The act of sighing, both intentionally and spontaneously, appears to induce signs of relaxation in low-anxiety people as well as those with high trait anxiety…Psy Post—Sighing reduces physiological tension in anxiety-sensitive individuals, study finds.
If you’re exhausted, be kind to yourself and take a break. Make space for rest. Lighten the load if you can. Even an imaginary vacation can help for a time. Or grab a friend virtually and do a movie night together. In these days when everyone is working from home, I’m still commuting to work. I’m not complaining since it’s good to have a paycheck, I only need others to understand that I am not feeling the boredom from staying home. I would welcome my place, some couch time, and Netflix. But it’s against some companies’ policies.
We’re going to kick this thing.
I’m reading the book, You Are A BadAss. It’s a bit cheesy in its positive spin, but I needed it this week. A short shove in the right direction.
Never apologize for who you are. It lets the whole world down.Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?”― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Fortune favors the bold.
The Roman dictator and consul Lucius Cornelius Sulla was said to believe in the influence of the goddess Fortuna in his life. He was a consummate risk-taker, achieving martial distinction by taking risks on the battlefield such as wearing disguises and living among the enemy.EnglishbookinGeorgia Marketing Team
If yesterday was a dud, try again tomorrow. I believe in second chances. Keep on trying. And I believe in faith. The type that has high aspirations. It’s not the kind you sit and wait, but the kind that gets you up at the crack of dawn. Yeah, I believe in reaching for your dreams. The old fashioned silly type of faith. It’s Hollywood style.
What do you believe?
Sometimes when I’m in the bathroom, my cat will sit on the floor and stare at me. It’s creepy. You may ask why I don’t lock my cat out. I feel guilty. She is home alone all day, so I think I shouldn’t limit my time with her. But, I resent her stare.
Games we play
This game we play, you may recognize it. My cat stares, and I feel guilty. I pet her and allow her to rub around my legs. There’s only so much I can take with all that attention. We both mean well.
The funny thing about it, when I am with her, as in overextended vacations, she still meows when she doesn’t see me in the room with her. If I step outside to take out the trash or run an errand, it’s no different. She still wants the same amount of attention as she did when I’m home for a few hours. So in my great reasoning, I don’t think it’s because she misses me.
I read somewhere that a cat’s memory is only a few minutes. Cats don’t know how long it’s been.
This guilt I feel is hollow. I am projecting how I would feel in her shoes (paws). So why am I feeling so miserable? What do I want? I like it when we snuggle up on the couch together. I love it when she greets me in the morning. Even when I come home. The time when I’m in the bathroom and staring at me is my fault. I let it happen. If I want to be alone at that time, I need to close the door. A simple thing.
How often do we do this? We yell at people unnecessarily instead of metaphorically and physically closing the door. Have you ever said, “Yes, I’ll do that for you,” when you feel like vomiting at the thought of doing it? We go along with things when we have other plans. We say yes to their idea even when we disagree. It’s not necessary. We think our actions are kind. All we’re doing is building up a reason to hate someone we usually love. That’s what resentment does. It builds a wall of hate. If enough resentment builds, what happens? We yell. We scream. We blame. We walk away in anger. Is this what we want? Is it inevitable?
Kids need boundaries
A study was conducted. There was one playground with a fence and one without any borders. The children without a fence clustered towards the center. If you place a fence around a playground, the children used the entire area to play. I found this to be interesting. Boundaries in life are giving freedom. Ironic.
Right here and now
I have the right to close my bathroom door. I have the right to ignore my phone. I feel freer knowing I can fence off my time, declaring ownership. I can put up a barricade and stick my flag in the ground. It’s my time! Right here and now. Kings do it, presidents do it, astronauts do it in their country’s name, and so can you. If it helps, you can make yourself a flag and put it in the middle of your room or outside your closed door. Name your kingdom. Just remember, you’re the enforcer. Tell everyone you will call them later.
If this hasn’t been part of your life before, people may not honor your boundary. But if you continually tell them, they will learn to respect your fence. With cats, children, spouses, or parents, it’s no different. They learn what we teach them. If we teach them that it’s okay to call us names and hurt our feelings (by allowing it), that is what we will get. Some people in your life will need retraining. I like thinking of it as an experiment. Who is the easiest to teach? How long did it take? How did they react in comparison to a different person? Be firm, but not rude. repeat the same line 30 or 40 times if necessary. “I can’t talk now. I’ll call you at 5:00.” Don’t explain. Don’t vary. I’ve used this technique several times, and it’s like magic, but you have to state it firmly and without emotion.
What works for you? Leave a comment.
Adapted and Reblogged from a previous date, 1/06/13 Limitations-Boundaries-and-Those-Cute-Picket-Fences
Maybe it is time to be who we are, to love like we mean it, to smile from deep within, to give not expecting a gift in return. Maybe, just maybe, it is time to stop fucking pretending and get back to who we are.
Deep inside, we know what we want. It’s time we do it. If we can only do it on the weekends or the evening, so be it. I write on the weekends. I hike when I can and travel as I can afford. When my last day comes, I want to say that I have lived as I wished to have lived.
I Have Agency!
When a doctor walks into a medical emergency, he or she isn’t faking their authority. They might have been playing golf or at a dining table minutes before, but at this moment, they’re a physician. Once, I was eating with a doctor and his wife when he had an emergency call. He didn’t stop by his home to don his surgical clothing like a superman cape and become Dr. Perfect. Nope. He went straight to the hospital. He knew who he was.
In social science, agency is defined as the capacity of individuals to act independently and to make their own free choices. By contrast, structure is those factors of influence (such as social class, religion, gender, ethnicity, ability, customs, etc.) that determine or limit an agent and their decisions.
Agency is the sense of control that you feel in your life, your capacity to influence your own thoughts and behavior, and have faith in your ability to handle a wide range of tasks and situations. Your sense of agency helps you to be psychologically stable, yet flexible in the face of conflict or change.Jan 31, 2015
In one place in your life this week, create order. Be in charge. You are the person who makes it happen. It may be your hair or your laundry, but you’re the bad-ass here.
I had been restless, tired of putting up with leftovers. I’d had a lot of second-hand crap. Friends invited me to concerts–if their original date didn’t show. Or sometimes, I stayed in the car while she and a friend met the band and received autographs. It sucked. How did I get into this situation? One day I woke up and realized I wasn’t the first choice in my friend’s life. I was putting more effort into relationships than I was getting. It pissed me off. I’m not the second. When had I started down this path? I didn’t intentionally date taken men or choose friends who didn’t want to hang with me. But it all cracked, and I had enough.
It tested me…
I grew up in a hard-knocks rural lifestyle. If you don’t earn it, you don’t deserve it. Work hard, and take pride in your accomplishments. Park them in the driveway so the neighbors can see. But I was also torn between two worlds. I had earned my old world, the one I left, the mom me. Since I left it, somehow, I no longer had access to the worthiness I had achieved under its umbrella. My ex-husband kept the money. Society withheld the honor.
I couldn’t square the old with the new world I entered. In this modern world, I was a penniless, lonely, divorced female. I didn’t like this person I had become. I was sad and unfulfilled. I lived only to make it another day.
On the advice of a therapist, I planned to make some solo journeys. It seemed reasonable. It would be time away from toxic relationships, and I could readjust my expectations. Recalibrate. Learning to feel good on your own isn’t easy, but that was the plan. Solo Journeys. At least, it was the door I kept trying to go enter. Heaven is my witness; I tried.
The universe or God had a surprise. I met someone who liked doing the same things I enjoyed – hiking, drinking coffee, etc. I could do it alone. I was willing to prove I could. But maybe I’ve done enough. I don’t know. One thing I’m learning is that not everything is accomplished through hard work and pounding on doors. maybe I’ve done enough. I don’t know. I’m adoring my journeys currently. I’m making peace with my life. I’m alive.
The benefits of having a reset are amazing but we run from the experience. It’s not easy.
Watch the clip below!
We know emotions. They’re healthy, normal. A pet is sick or dies, and we are sad. If it is sunny outside, this could be a good day. We become excited. We plan for an adventure. There’s a hike, a few hours at the zoo with our family, or maybe the pool. A little sunburn isn’t bad. Even a tantrum from the three-year-old doesn’t spoil a day. Emotions are flavors added to the stewpot.
I’ve had weeks of crying jags for no apparent reason, and I’m bewildered as to what started them. I can’t recall an emotion. Am I sad? Angry? Sometimes I’ll stare at the wall or want to hide under the covers because life seems too much. It’s the tsunami crashing over my plans to move forward into a good life. I write lists and can’t seem to accomplish the tasks.
The difference in simple terms between an emotion and a flashback is the logic. I can be disappointed in an immediate event or happy about it. If I’m having a flashback, it’s illogical. I may be disappointed about the experience but also accuse others that they did this on purpose. I’ll feel like going into a dark hole for a longer time or rage about someone letting me down. And perhaps they did. The flashback has magnified the pain.
Emotional flashbacks are sudden and often prolonged regressions (‘amygdala hijackings’) to the frightening circumstances of childhood. They are typically experienced as intense and confusing episodes of fear and/or despair – or as sorrowful and/or enraged reactions to this fear and despair. Flashback ManagementPete Walker
How can you tell if someone has a flashback?
“Flashbacks sometimes feel as though they come out of nowhere, but there are often early physical or emotional warning signs. These signs could include a change in mood, feeling pressure in your chest, or suddenly sweating. Becoming aware of the early signs of flashbacks may help you manage or prevent them.”RAINN.ORG
There is a time in our childhood before we could name an emotion when we create patterns of feeling. It’s possible our parents were busy and tired. My dad worked two and sometimes three jobs. Mom helped when we had a business—three kids and not a lot of money. As the third child, it was a challenge to be noticed. I needed more than they could give. I cried with ear infections, and mom was exhausted. She needed a break. And there wasn’t one in sight anywhere for her. Now, it’s still difficult for me to ask for help.
One tool Richard Grannon teaches in his YouTube videos is for emotions. Many of us are not aware of our feelings. I wrote about this in a previous post, The Jungle of My Emotions. We befriend our emotions, even the ugly ones, and they soon become familiar. Name them as to recognize them. Are you afraid? Or are you feeling betrayed? This method has been helpful for me.
A decent way to do this is to set a timer for three times a day. Mine is 9:00 AM, 2:00 PM, and 8:00 PM. When the timer chimes, check-in with yourself. Are you bored, lost, sad, or feeling angry? Being aware of yourself is a start. There is plenty of help if you need it.
I don’t know your life or your family, only you know them. You swim in those emotions deep. It takes a near miracle, as the fish pulled from the water, to realize life can be different. I do have hope for me, and I have hope for you. If you can relate to any of this, follow some of the links. There is help. It can get better.
Rick Hanson Ph.D.-The Foundations of Well Being
Richard Grannon-The Spartan Life Coach
Pete Walker-Flashback Management
We wish for the good old days when times were simple. Snapping green beans on the front porch or eating homemade ice cream. What I desire the most is the idle time to spend daydreaming.
I feel bad about the struggles on the other side of the world, but I’m limited to what I can do. I can listen to Beatles music. Maybe say a few lines of Rumi. It’s not by any means stopping the skirmishes of fighting tribes. I don’t wish for the old days, not really. They had their issues. Days were devoted to food preparation and lives cut short by disease. What I want is simplicity—living with this moment—making the most of what I have now. I don’t want to be always thinking about the fun of tomorrow or worrying about the issues that are not in my control.
This We Have Now
This we have now
is not imagination.
This is not
grief or joy.
Not a judging state,
or an elation,
Those come and go.From Essential Rumi
This is the presence that doesn’t.
by Coleman Barks
The next time you’re watching the news and paying your bills while trying to phone your mom and pet your cat, stop. Do one thing. Only one. Choose your activity wisely and give it your full attention.
Save your sanity and realize your limitations. It’s okay if you can’t fix everything. It’s okay if you can’t save the world. We can put on our tie dyed shirts and chant OM.
Recommendation: The No Impact Man by Colin Beavan
The New Rule by Rumi
It’s the old rule that drunks have to argue and get into fights.
The lover is just as bad. He falls into a hole.
But down in the hole he finds something shining,
worth more than any amount of money or power.
Last night the moon came dropping its clothes in the street.
I took it as a sign to start singing,
falling up into the bowl of sky.
The bowl breaks. Everywhere is falling everywhere.
Nothing else to do.
Here’s the new rule: break the wineglass, and fall toward the glassblower’s breath.translated by Coleman Barks
This writing is an updated version of a previous post, The Simple Life. Thank you for reading.
Traditions remind me of the monument stones ancient people used to mark borders. We start new traditions when our lives change in a big way. And habits, well they make our life easier.
I don’t think about my tooth care often. I was disciplined as a child, plus I kept those habits of brushing my teeth and seeing my dentist. We often view addictions from the negative. It controls us. I’m addicted to coffee. Truthfully addiction isn’t far from a habit. Only it’s internal—the shadow side. The craving pulls. Pleasure is the fun we wish all life held.
No place is a place until things that have happened in it are remembered in history, ballads, yarns, legends, or monuments. Fictions serve as well as facts.Wallace Stegner
Habits, traditions, addictions, cravings, and pleasures are whispers away from each other. I crave chocolate and coffee, but not always because they are suitable for me. The desire isn’t wrong, and neither is giving in to savor the coffee. These are choices.
Monuments are for the living, not for the dead.Frank Wedekind