When life turns on you whether that turning is real or imagined, clear your throat. Speak up. Tell someone who cares. Most of all learn to tell yourself. – Melody Beattie Stop Being Mean to Yourself
It’s not weak to ask, to speak up. It’s by far one of the hardest things for me to do. To even get the words out of my throat, I have to make a concerted effort. I have to imagine what exactly I’m needing or wanting, like whether I should tip my massage therapist or can I borrow some quarters for the vending machine.
Frame the ask properly. Don’t say, “I am so swamped. I just don’t have time for this” or “I’m an idiot and can’t figure this out.” You need to frame the ask positively, so it is mutually beneficial. – Fortune.com