Limitations, Boundaries, and those cute Picket Fences

mskittyshoulderSometimes when I’m in the bathroom my cat will sit on the floor and stare at me. It’s annoying. You may ask why I don’t lock her out. I feel guilty. She is home alone all day so I feel I shouldn’t limit my time with her. So I resent her stare.

Games we play

This is the game we play and you may recognize it. She stares and I feel guilty. I pet her and allow her to rub around my legs, until. There’s only so much I can take with all that attention. We both mean well.

The funny thing about it is, when I am with her overextended vacations, she still meows when she doesn’t see me in the room with her. If I step outside to take out the trash or go run an errand, it’s no different. She still wants the same amount of attention as she did when I’m only home for a few hours. So in my great reasoning, I don’t think it’s because she misses me.
I read somewhere that a cat’s memory is only a few minutes. She doesn’t know how long I’ve been gone.

This guilt I feel is just empty guilt. I am projecting how I would feel in her shoes (paws).  So why am I feeling so miserable? What do I really want? I like it when we snuggle up on the couch together. I like it when she greets me in the morning. Even when I come home. The time when I’m in the bathroom and she’s staring at me is my fault. I let it happen. If I really want to be alone at that time I need to close the door. A simple thing really.

picket fence
picket fence (Photo credit: Wikipedia)

How often do we do this? We yell at people unnecessarily instead of metaphorically and physically closing the door. Have you ever told someone “Yes, I’ll do that for you,” when really you feel like vomiting at the thought of doing it? We go along with things when we have other plans. We say yes to their idea even when we disagree. It’s not necessary. We think we’re being kind. All we’re really doing is building up a reason to hate someone who we would normally love. That’s what resentment does. It builds a wall of hate. Get enough resentment built up and what happens? We yell. We scream. We blame. We walk away in anger. Is this what we want? Is it inevitable?

Kids need boundaries

http://www.examiner.com/article/why-children-need-boundaries
In the study with a group of children on a playground, the children without a fence around them did not play close to the edge but clustered towards the center. The children that were in a fenced area used the entire playground to play. So it would seem that if you place boundaries in your life and those around you, you are actually giving yourself freedom. Ironic isn’t it? I know in my life, I feel freer creatively, if no one is around to disturb me and there are no other pending appointments. When I know my creative time is short I feel pressure, which goes against every creative bone in my body.

Right here and now

I have the right to close my bathroom door so that I’m not stared at by my cat. I have the right to not answer my phone if I’m needing to work. I feel so much freer knowing that I can put a fence around my time and declare that this is my time. I can put up a fence and stick my flag in the ground. This is my time! Right here and now. Kings do it, presidents do it, astronauts do it in the name of their country, and so can you. If it helps, you can make yourself a flag and put it in the middle of your room or outside your closed door. Name your kingdom. Just remember, you are the enforcer. Even if your best friend calls or your mother, you have to let them know that you will have to call them later.

If this has not been a part of your life before, people may not honor your boundary. But if you continually tell them, eventually they will learn to respect your fence. With cats, children, spouses, or parents, it’s no different. They learn what we teach them. If we teach them that it’s okay to call us names and hurt our feelings (by allowing it), then that is what we will get. Some people in your life will need retraining. But that’s okay. Think of it as an experiment. Who is the easiest to teach? How long did it take? How did they react in comparison to a different person? Be firm, but not rude. repeat the same line 30 or 40 times if necessary. “I can’t talk now. I’ll call you at 5:00.”  Don’t explain. Don’t vary. I’ve used this technique several times and it’s like magic, but you have to state it firmly and without emotion.

What works for you? Leave a comment.

Advertisements

One thought on “Limitations, Boundaries, and those cute Picket Fences

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s