Choices

We come into this world thinking only of our own needs. Eat. Sleep. Play. Mine. Need. Grasping. We grow, we learn, we become. And depending on our experiences we develop into an adult with the ability to give, to nurture others. Self-preservation is healthy. It’s the way of nature. But being stuck in either an ego trip or self mutilation is unhealthy.

Choose your path

Your life today is the result of your accumlated experiences. As children, we couldn’t see that our parents had bad days or were drunk when they were screaming. We only knew the screaming, so we hid. The pounding of our heart and the fear in our belly told us we caused this, so we vowed to never do it again. If only we knew what we had done then we could be a perfect person. I remember thinking crazy thoughts like that. As if there was some magic checklist to complete to become a better person. And if I became that person my parents would no longer yell at me. But none of it was our fault! We are never responsible for another’s actions. Not our parents and not our bosses. There’s a better way to live.

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I’m an adult now, and I have choices. I can keep reliving those old stories, or I can be here today. To be present is going to take some work. We have to remind ourselves where we are. Every time my mind gets lost in a clusterfuck of bad memories I have to shake myself out of them. I have to sing that song I love. “Take the shackles off my feet so I can dance.” If you can’t do it by yourself, grab a partner. Two together are hard to defeat. Friends, buddies, and partners help to keep each other healthy.

Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. Ecclesiastes 4:12 Bible Hub

Love the one you’re with

Live now not worrying about tomorrow. Keep your life simple. Create small attainable goals and take steps toward them each day. The truth is that our brain is not structured to handle much more than this one moment. We overload it when we expect it to handle worrying about Timmy’s nightmares while calling the bank about a bounced check. Choose a practical approach. What can be fixed? And get stuff out of the way that can’t be fixed.

You can do this. We can do this. Share love with each other. Nothing else matters.

Check out my other posts – Dancing to the Rhythm  When the Quiet Ones Roar  Respect Yourself

 

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Catch Me

Is there a lesson here? A thousand times or so in my life I have taken too large of steps. I’ve leaped when I should have walked. I’ve ran toward when I should have stayed away. I’m impetuous, curious, and want more than my heart can hold at any one moment. And when I catch it I feel I could explode for joy.

I’ve not always known where I was going. This is a problem. If you don’t have a destination, how do you know when you get there?

But now I’m ready for something bigger, better. I want something that I haven’t been able to reach before on my own. Sometimes you can’t invite good into your life because you’re surrounded by darkness and all you see is the shadowy monsters that play on the wall in Plato’s cave.

I’ve read and listened to instructors that said we should believe the good, think positive, but if we’ve never experienced the upper levels, it all seems like a fantasy. It’s difficult to believe. A ghost. Like flying without wings. Grasping at the wind. I needed more than a self-help book this time. I was stuck in a cycle of trying and quitting. I felt like a car stuck in a muddy rut. Frustrated.

Many people come to reinvention when life changes around them, but people come in all different stripes. I’m oriented to change. Jane Pauley

I realized I needed a mentor, a coach. Someone who’s been there. This would require changing my influences and changing my approach. I wanted a better life.

If you enjoyed this, you might like Can You NeuroLingo?

Tiny Things

Or How to Get Out of a Rut

Patience is not one of my main traits. Honesty, determination, strength, and intuition are things I’m usually known for, but I’m not delicate. My mind gets locked onto a tracked event line that it believes should happen in a certain time frame. Expectations vs Reality.

Itty Bitty

There are particles so small that they cannot be seen by our eyes. That’s not unusual. These nature tiniest particles can pass through walls and our body and we never notice they exist.

The process is called quantum tunneling, and occurs when a particle passes through a barrier that it seemingly shouldn’t be able to. In this case, scientists measured electrons escaping from atoms without having the necessary energy to do so. In the normal world around us, this would be like a child jumping into the air, and somehow clearing a whole house. [Graphic: Nature’s Tiniest Particles Explained]–livescience

skk7xoeuu3_1407320986211Curiouser and Curiouser

What made the scientists look for the particles? How do you search for something you can’t see? And if scientists can get out of their ordinary thinking, possibly their method could help me. DiscoverMagazine.com

Here are some suggestions I came up with:

  • Be curious.
  • Hypothesize then work towards proving your thoughts.
  • Ask questions of yourself and others
  • Watch your environment like it’s an experiment. How do the other monkeys handle situations?
  • What if you are right? What if you are wrong?
  • Start over and question everything again. Don’t get stuck on any one thought being absolute. Science questions everything.

Here’s an alternate plan in case mine isn’t your flavor of choice, When You Don’t Know What You Want Anymore – Tiny Buddha

“Curiouser and curiouser!” Cried Alice (she was so much surprised, that for the moment she quite forgot how to speak good English).”

Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass

How to be Strong

Values

Check out anyone’s Facebook page, even mine, and you’ll see their values. A quick glance at their Instagram and you know what’s important in their life. Beauty? Fitness? Maybe it’s their family.

It seems this life has us spinning like we are whirling around in a tornado and we are flying out of control. This is a year that we need to know who we are. So for the rest of this year, I’m going to go beyond holding on for dear life. I’ve decided it’s time to build a better foundation.

Rankings

What’s important to you? You don’t need a deathbed experience or a rare disease. The answer will be clear. It can be a person you love so much it hurts or an experience you’ve wanted to try. Maybe it’s something that gives you hope. This is the first step. For me, it’s my family.  After them, it would be travel opportunities.

Now, step further. Name your values. Do some research. If it helps you find your purpose, study other people’s values. Where’s your core truth (I never lie) or (I’m a geek) come from?

Always Learning

This is more than a days project. And it’s something you can do over and over. One thing I want to do and you can consider also, once you realize a new value, post it. Here is one of mine – > #finishwhatyoustart  Add a picture with it. Make it yours. Follow me in if you want. Find me on Instagram

Here’s an older article with a list of VALUES. What do you think?

#Respect #Industriousness #Wisdom #Responsibility #Accountability #Beauty #Nature

Are you ready to build a better tomorrow? Let’s start today.

Link: Mindtools.com

Choking

BIGRecently I ran into a brick wall. I felt I couldn’t bust through. I had ideas, but they just hung out in the air. Pen to paper. Fingers to the keyboard. Where to start? Frustrating. This has been my struggle the last few months.

Back in my junior high days, there was a group from the wrestling team in my history class. They were often cutting up before the class started, before the teacher came into the room. Now, I knew what a full-nelson and a half-nelson hold were. I was familiar with martial arts and wrestling in general. My two older brothers were excellent teachers of how to remove yourself from holds and better still of how not to become entangled.

These three boys in class demonstrated something which shocked me. One guy would hold another wrestler up by gripping him around the neck, cutting off the blood flow. At first, I didn’t believe it was real. The guy fainted. Blacked completely out. Teen boys don’t faint. He’s joking around–right? They did it again to demonstrate. WTF. And then the teacher walked into the room. The chattering of 30 teenagers hushed to a whisper.

What happened?

They were using a modified choke hold. And the wrestlers got high from the choke out. It became a tough guy competition and a then a demonstration to show what they knew. It was even an “I’ll hold you against the wall by the throat thing” until you pass out. Which is what happened and they’d get up and laugh it off.

Back

That’s what I did to myself. Accidently. Only it wasn’t a real choke hold, just in the mad panic of getting too much done I dropped my writing. I quit editing my book. I had ideas, but I choked. I couldn’t seem to get enough air between my crazed thoughts. “Not enough time,” “that’s a dumb idea,” “later,” “everyone else has done that,” you’re a moron.” I choked.

Get up

Like those wrestlers, I’m getting back up and laughing it off. I relaxed the choke hold. I let the events pass that held me captive. One by one the stressors left. One more important thing I’ve done is to receive guidance. I’ve had therapy before, and it helped. This time I’d been thinking about having a life coach and I still might. What I did this time was order some coaching online that fit my specific needs. It has helped me tremendously. Maybe that’s what we all need, a little help, someone to nudge us in the right direction.

Relax.

I think everything will be alright.

Keep your hope alive.

Let’s Make This Simple

I was going to name this, The Tim Ferriss Delusion, but do you know who he is? I wasn’t sure. There was a moment when I the envied people like Tim Ferriss. Those who make book writing and mega-blogging look easy. They are the gods and goddesses of the internet. There’s also another side. Well, I got perspective. And I used my smarts. People, don’t buy into the grand delusions and oversized egos of the overnight success stories. They will brainwash you and sell you the ocean. The truth can come out if you’ll let it. Oh…that was easy?

I stumbled across a podcast where one of my favorite bloggers gets rather harsh on air with the host. Penelope Trunk Calls Bullshit On Me. Yeah, that’s the title. She tells him he needs to define his goal. In my words, not hers, he is under the Tim Ferriss delusion.

Work It

We must structure a life that’s comfortable for us. Make it workable. What’s most important? It’s easy to let small things fill up space. I can waste more time trying to decide which picture to post at the top of each weekly blog entry than it takes to write the blog. That’s ridiculous. Rarely does it matter.

“The road to hell is paved by perfectionists working with grains of sand. Uh-oh… Missed a spot.” Sarah Ban Breathnach – Simple Abundance

If You Want It:

  • Write down your goals. Know what you want from the beginning. Let your family know. Tell your friends. Don’t be ashamed or hide it, unless they are going to sabotage you. Get help and support if you need it. When I was in my last writing sprint,  http://nanowrimo.org/ helped me hit my goal. It was the crunch and the ideas of other people that helped.
  • Limit your resources. We use the elimination diet to find what’s causing our food allergies. In the same way, we can use a media elimination to find what’s disturbing our peace and equanimity. Whether it’s the news or social media, start dropping them.
  • Structure your time to put the extra projects you want to get done early in the day. I’ve been getting up at 5:00 A.M. to do my book editing. Silly? Well, it’s either then or wait until I come home in the evening. I tried doing that, and other obligations kept limiting my time. It was a hit and miss. I found I was sporting a ‘tude. Angry at the world is not a good look for me.

Nothing happens by mere thought alone. Sorry to all of The Secret lovers. Even Stephen King took a job. But he purposely chose one where he could write while he worked also. He was intentional. He had a goal. If you have time, I recommend listening to the podcast I mentioned above. Yes, it’s harsh. But there are some gold nuggets in there.

Get to it. No excuses. And take care of yourself!

 

Can You Neuro Lingo?

There are two different emotions I have when I feel I am losing my power. One is anger, the other is fear. How I choose to act is up to me. I can lash out at everyone else or I can learn to get a better grip of my life.

Neurolinguistics – Retraining

What is Neurolinguistics? I think Salim Ismail may have said it best when he explained,

You have your body which is your hardware, and then you have the external world, right? At an early age you develop the software operating system to interact between the hardware and the external world. And that operating system is formed in the first seven years… So that early education inputs did you get bullied. How did you respond? How do you navigate playground dynamics?….. You kind of form this operating system. Then we become adults and we run out of applications on this operating system. Career, love life, money, sports, money and the applications start crashing. And we blame the appliication. We never go back to rewrite the operating system. And so, in the newer world we live in today, infinitely more complex, global information based, we need to rewrite our operating system.  – The Unmistakeable Creative with Salim Ismail

Some of us never update that software. It’s like never retraining for a new job. For most of us, our training at best wasn’t any official practice. We grew up. Got by. Most of our lives looked like Jed Clampett who moved to Beverly Hills. And we feel that way too. Out of place and out of sorts. But it doesn’t have to be this way.

Skillsets

Is there a skill you seem to be missing? Money management. Parenting. Organization. Boundaries. Relationships. Or it’s possible you don’t know what’s wrong. Find a mentor or a helper. There are many motivating and helpful life coaches and teachers now.  I know, these things cost money. Yes, they do. So does stress. Worry makes you sick. If you want to live longer and live healthier, find a way. Invest in an hour or more of their time. An emergency room visit will cost you much more.

Do It

3935_8bj3i_Backcountry_Gate_at_Jackson_Hole_Mountain_Resort_mdBuy a book, audio or paperback. Take a class in money management. If you’re having difficulty with your teenager, don’t think you have to do the parenting thing on your own. Learn. You wouldn’t go skiing down a double black diamond mountain path without either some experience or a lot of stupidity, would you? Certainly not blindfolded. Life is not any different. There are also other avenues that are available. Some have tried hypnosis. There are many therapies, besides talk. I went to a yoga therapist who did work with the body and mind relationship.

Extra Extra

Getting things done in a chaotic environment is sometimes difficult for me. Noise distractions. Here is a site that offers help Focus @ will. Purely used for mental focusing for a task at hand. Not a retraining program, but a temporary helper. They have a trial offer.

It’s not the leaps, sometimes we need the gentle nudges. We need to learn and relearn.

WHAT SILICON VALLEY ENTREPRENEURS DO AT NIGHT

Here are some books I like:

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The Purpose of Life is to Grow

Once upon a time, there were kings who wore bold crowns and royal robes that draped their bodies, dragging behind them as they walked the halls of their castles. You knew them by their clothing. They commanded armies of men, hundreds or thousand strong, ready to go war, freely spilling their blood. Uniforms carefully delineated with certain colors and styles. Everyone in their place.  Genghis Khan anyone?

Crowns, Hats, & Applause

We still have crowns, hats, and applause to show us where we stand in the line of royalty. Just look around and it’s usually not too difficult to tell. The difference now is you now decide if you care enough to listen. There’s a falseness to most applause. The cheer is meant to herd you in the direction that pleases someone else. It doesn’t take me to the top of the mountain that I’m trying to climb. So boo or cheer all you want. I’m not a rebel in black or cute little girl in pink either. Check out I’m Not Good. Just a person with a vision.

Life is a series of false horizons

“But Life in general is just a series of false horizons and you never really feel like you got it all under control…. specially when you’re in an uncertain entrepreneurial career…. you really just don’t know what’s next….”Ed Helms – Off Camera

Here are a couple of things I found interesting from a recent podcast, The Keys To Exponential Personal and Professional Growth with Salim Ismail:

  • The purpose of life is to grow
  • Life at its core level is just a process

Are you feeling lost in your life?  Remember your purpose. Even if it’s just a small step, start going in that direction again. I once heard a writer say, he didn’t mind if he hadn’t made it to the big times yet, as long as each choice he made brought him in closer to his goal.

Keep looking up and have a great week everyone!

Birthdays and Fried Egg Sandwiches

Some phrases are forever linked in my mind. Some memories flash as bright as neon lights. Every single time someone makes the statement I’m not having a birthday, I think, I want to grab as many birthdays as I can. I just had another birthday and even though it was a big one I’m not depressed about it. I enjoyed the day talking with my family.

Several years back some friends I knew had a sudden tragedy. The week before the husband had seemed in good health. He’d celebrated his birthday with his wife and stepdaughter and even joked about not growing older. No more birthdays, he’d said. Of course it was all said in jest as he cut the cake and blew out the candles. We all say these things. We don’t mean to stop living. The next week after attending Sunday evening church services, this man and his family went home. He was hungry for a fried egg sandwich. While his wife got the pan and put it on the stove, the man stopped still, and he grabbed his chest. He said he didn’t feel so well. Before the ambulance got to the house, he was dead.

I’m not saying that he caused his death. That’s superstition. People say silly things all of the time. I’m saying that the phrase “No more birthdays” is linked in my thoughts forever to fried egg sandwiches. Every time I cook an egg I remember to be grateful to be alive because on that night he didn’t get to enjoy kissing his stepdaughter goodnight. I remember. She looked lost and sad that night as I sat beside her. Birthdays are for the living, and I’ll take as many as I can get!

Recipe: Link Fried Egg Sandwiches Simply Scratch

PS yes we are a bit southern here, and it’s probably not a healthy recipe, but I do eat free-range eggs. 🙂

 

My Salute to the Restless

Should we discuss IQ? It seems to be a sensitive subject to some. A while back, during a casual chat on social media, I got into a discussion about intelligence. Bad move on my part. No cookies for me! A teacher mentioned that she noticed her lower IQ’d students sat quietly and didn’t run around crazily like the higher IQ students. Exit Janet from the scene.

Sitting still is not a quality that I either encourage or discourage. Sitting still is not the goal. It has its moments. To do it for me, yes. I learn and listen in silence. In stillness, I can go inside and find the truth I need. It gives the moment to think about what I want to do for the day, to plan, to daydream, to think even about where something went wrong in the past. Where did I get off track? What did I really want? Can I fix it? Should I fix it?

I never was a popular kid in class. 

– Nathan Myhrvold

At some point, I have to end these Facebook debates because Facebook is not the place, and hijacking a friend’s post to make a point is just plain rude. I can grandstand and soapbox here, on my blog, all day long. And if it bores anyone they can move on. It’s fair that way.

I raise my glass to the restless ones. To those that can’t sit still. What keeps them going? Money? Guts? Audacity? What keeps you going? Here are a few of my favorites, but there are so many more inspiring people, restless people. Please leave yours in the comments. I’d love to hear who you think should be honored.

31 Most Inspiring Women – Women Who Changed the World

Quite honestly I’d love for someone to stroke my ego all day and listen to me spout my poetry or listen to me boast. If I was never booed or hissed or disagreed with, I might think I was the most brilliant orator in the world. As I have mentioned in an earlier post, Living With Brothers, if all the people in the audience were mothers, we would never come to the truth of ourselves. The real world teaches us that our breath stinks sometimes and that we have to speak up to be heard. We also learn that if we want something desperately enough then we might have to elbow our way to the front. No one in their right mind is going to pay you for something they can get free.

Make the Most of Life – Click Here