In my years of recovery from abuse, I’ve learned that a victim’s coping methods are smart. List making and stocking up on supplies are virtues we admire in others, but we can use them to hide also. It’s like procrastinating until it’s too late. I’m the same way, there are many healthy habits we can develop.
Creating small memories throughout your day is a great way to build a beautiful life. Totems can be made to honor your life. It’s an easy way to remind yourself of your values. You can have unique traditions or days of your own. My two girlfriends and I created our winter holiday in which we exchange socks. The holiday is our day. And it is sacred.
Only you are in charge of your life. Yes, others cause things to happen around you, but you are the ultimate chooser. Be well in your life today.
“Simply asking yourself the question, ‘How am I doing right now?’ is a gentle reminder to take care of yourself,” Hill Kooienga said. – HuffPost
Thanks for your patience while I am recovering from my surgery. Healing is slow but sure.
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What To Know
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It’s Saturday evening, and here I sit on my couch finally writing my post. I’d crashed on the couch earlier in a coma-like sleep. It was one of those marathon naps, and I had been out cold.
I dreamed I woke and got up, but I was still asleep. In the dream I fell asleep on the floor, only it wasn’t my place. I startled at finding myself on a floor, sleeping, and not in my house. And then I remembered that I was dreaming, and in my dream, I hugged my couch pillow tighter. Tired.
I didn’t sleep well this last week. The neighbor’s dog was noisy, there was a storm, my cat woke me howling like a banshee, and my mind started working at midnight as if I needed to accomplish all the tasks that hadn’t been checked off my list.
It’s the end of the year. And we have holidays in full uproar. The pressure is on. My nerves get a bit wrecked. But truthfully the topper, the part for me that’s the most difficult is facing my shortfalls. Am I where I want to be? Is this project what I want to do? Sometimes I have to accept the little progress I’ve made. I did as best I could. Other times I can congratulate myself for where I’m at.
Here are a few thoughts to help
Take positive steps
Is there something you want?
Or to do
Make a plan
Put it into steps
What is realistic for you
Forget about the feeling, of it. It will feel awkward and artificial at first, like a new pair of shoes.
When I was younger, I had a good position at a church, but I doubted myself a lot. I felt out of place. There wasn’t anyone else to do the job, so I showed up.
Be a boomerang. Come back to the same spot you want. Feel it. Live it. Be it.
In the early 1300s, Scotland was at war. Each man was defending his right to be King. Swords in the air, blood on the soil, raw power. You can read about Robert the Bruce here. It’s the strength of the fighting man. Right?
It makes me wonder, what is power? Am I a person of means? Rich people appear dominant, and so do those who have a higher status. These are traits we usually have to acquire or inherit. So how does someone ordinary get power? Or are we stuck?
Power is making decisions, and whatever course you are charting, I choose you, my husband.
It’s time to understand where we are. The crossroads. These are days you want to tell your grandchildren about. I do hope someone takes notes. Why? There is a drama of contrasts playing on the stage for the world to see.
We have politicians in mock battle pretending to be warriors. They’ve puffed their chests and beat their drums while marching through the streets on their way to nowhere. It’s all talk. Loud sounds. Build up the beat. Build up the beat. And yes this strategy works.
Charisma, you’re a pretty tune. But can you feed the people? All of this drama has taken our attention from real needs. How do we rebuild our school systems and prepare our children for the future? Can we make our cities better for families?
My power is my choice. I don’t pay attention to their mock battles. The shadow boxing is a distraction. It’s only keeping us from doing real work.
There are many examples we can follow. To their actions, we should pay attention. Women who decided civil disobedience was a good thing, who created their power by the Women’s Suffrage movement. The Doctors Without Borders who chose to go into areas of crisis, putting their lives at risk. They do this by choice. This is their power. And they give this power to their patients in the form of health.
Elizabeth de Burgh: [to Robert the Bruce]
Power is making decisions. Power is not allowing yourself to be buffeted on the tides of history. Instead, it is choosing a boat, climbing aboard, and hoisting the sail. I choose you. And whatever course you are charting, I choose you, my husband.
Simple little lies seem harmless. Your cooking is great. You look great in that dress. Those never really bothered me. I tried usually to ask what the person thought. A lie in itself is only a cover. An actor is lying when he plays the part of a police officer when he’s on the stage. He limits himself to the stage or his role in a movie. He isn’t an officer in real life. It’s a lie. It’s pretending.
There were a couple of shows that reminded me that sometimes harmless lies can be forgotten to be lies. They are the new truth. Up becomes down and right becomes wrong. Or, is it wrong becomes right? I’m confused. Anyway, the first was on Netflix. Kumaré-imdb. The second was an episode of Derren Brown which starts as a lie, but for some becomes the truth. Derren and Dawn Porter try to convince an entire town that a statue has special powers. Todmorden’s Lucky Dog (Long version click here)
Here is the short version:
Lies – Ones I’ve told. Ones I’ve believed – Spiritual Mentor that’s in my head:
If I don’t go to school, I won’t get a better job
If I don’t get a better job, I’ll struggle financially
Having all of my needs met is the most important thing.
I am better than others because of my aspirations, opinions or knowledge. I’m enlightened.
These are also illusions. Warped truth, not lies. These are just things that my eyes don’t see clearly. I don’t want them to become my truth. I squint and rub my eyes to try to look at them clearer. The crazy part is that they may be truth for someone else, but that doesn’t mean they are for me. I want to remain true to myself. What’s my truth? What’s the most important thing for me?
I received another invitation to Yoga church. The concept is interesting. I’m not sure how it’s different than going to a temple Sunday morning. Tell me what you think, hype, lie or truth? Yoga church. http://www.truenorthyogacoaching.com/yoga-church/
No one wants to feel like the lost toy. Forgotten. We hate to be misunderstood. It hurts.
I called my doctor’s office this week. My neck was in a muscle spasm and my head was hurting. I’d actually left home from work early on Monday. So I called them in desperation. Could they help? The nurse called me back promptly, stating she’d get with the doctor then let me know. I waited. Monday evening I checked my phone. Tuesday morning, I took my time getting ready for work, dreading going in since I was still in pain, but I was still thinking the doctor’s office might call any minute. I checked my phone around noon and there was still no call. I don’t like being ignored. I’m not easily forgotten. Wednesday came, then Thursday, and finally Friday morning, which was when I spoke with the nurse. After all the waiting, I wondered if my doctor really reviewed my chart when she only upped my dosage of the same medication I’d already been taking.
There are misunderstandings.
Sometimes we don’t hear the full sentence. We often aren’t fully listening to the person talking, we just think we are. We hear the words, but we hear them with our perceptions. I’ve talked about this before in other posts. For more on this read, Flavors and Perspectives. I do this so much it embarrasses me. Note to self: Practice mindfulness. Recently I had an epiphany. When I was growing up, girls were becoming more independent, going to college and getting jobs. It was the beginning of the age of the working girl.
I graduated from high school in the early 80’s without any of these big plans. I’d had odd jobs. I wasn’t lazy and I never refused work if it was offered. What I had lacked was transportation. I don’t want to be down on my parents because everyone has their faults, as well as their charms. My parents are the steady type. They are there for you when you’re in need. You need new tires or your air conditioner is broken, they are the people who will help. There was always food on the table and a bed to sleep in. But I knew where I stood all of my life when it came time asking for the extra things. And I knew what those extra items consisted of. I didn’t ask to attend extra curricular activities in school. I didn’t do band or sports. I rode the bus home from school. I did my homework. I colored in the lines. No nonsense. No useless activities. Why? Have you ever been on a highway that has the bumps on the side for when you veered off the road? It’s like being pulled feet first down a flight of stairs. That’s what it felt like asking for more.
I didn’t realize until recently that I’d been guilty of not only misreading my parents’ values, but also of ignoring their values. Maybe I never saw them at all. At that time, they had disregarded my requests for a car. Ignored. Said No. However you wish to phrase it. When I asked to work, which I did temporarily, it was received with a lot of complaining on my parents part. Remember the bumps on the side of the road? The job lasted for a few months until I got tired of hearing the complaining. For years I’d thought of myself as lazy after high school. I should have went to college, I kept thinking. But how could I have went to college, since I didn’t have a car? I should have gotten a job. Small towns. No transportation. Guilt. Shame. Misunderstanding. The circle of life.
My brother had mentioned my parents’ different values to me a few years before and I had forgotten until recently. Dad is old-fashioned. Women don’t need educated. Men do. Men work. Women stay at home and raise children. There wasn’t a reason for me to go to college or have a car. I knew that I wasn’t lazy. I had just misunderstood. It’s just taken me a bit longer to get where I wanted to be. My generation, the edge of change, often misunderstood our parents. Just as they often misunderstood us and our need for independence and leaving their ways behind.
Strange abandoned house
I was watching some new videos on YouTube and found an entire channel devoted to urban exploration with abandoned houses. I’ve included one of the most interesting ones below. It’s short and quaint. WWI era house and supposedly left undisturbed. Check it out for yourself.
I’m looking through 18 pages of X-ray films from my MRI on Thursday. I’m to hand deliver them to my doctor, when I have my follow-up. The brain films make no sense to me it all. The one that starts from the back of my head and progresses through to the front of my face is either funny or slightly scary. I look like the angel of death in the last frame. A specter. But I still see nothing that makes sense. I almost didn’t do the MRI. My insurance has a deductible and on top of that is the 30% for diagnostic tests. So hello payments. Saint Francis and I will have a nice arrangement.
Through all of this ordeal, I thought I knew who I was. Some of that is a topic for another blog, like the fact that I’ve denied my chronic pain for years. My health issues have been completely overlooked in my mind. It’s surprising the things we don’t see of ourselves.
I’ve found surprisingly also that I’m more than that person. I’ve taken this in stride better than I expected I would. I haven’t panicked. I’m not afraid of some dire diagnosis. Really I just need a direction. Because I know it wasn’t what I had believed it had been for so long, migraines. Yes, I have migraines. And have had them since I was young. Sometime in my 30’s a different headache started. I felt similar, but different from the migraine, so I had no idea how to explain it. And when it recently didn’t go away, even after treating it for 3 months, I thought I might go psycho.
When I was in the MRI machine, the tech had asked me if I’d been in a wreck and twice he asked me if I had any pain running down my arm. This caught my attention. When I went through the neck scans I had an idea what I was looking for. And I think I’ve found it. I’m no doctor and I haven’t been in to have it confirmed, but the tech highlighted an area. There’s a narrowing in the spinal canal that looks like it’s the source of my problem. So BINGO. On a bad day, a long day, there’s tightness, swelling, and pain. Lots of pain. Make my head pop off, pain. Next step – follow-up with the doctor.
My unofficial self diagnosis is Cervical Spinal Stenosis. Let’s see how close I get. Oh, and one of the symptoms of this is clumsiness. Well anyone that knows me, knows that I stumble over ants. When I tried to put the X-ray’s away they all fell on the floor. They’re crazy to read and slippery to sort. I’m glad they’re numbered or I’d feel I was in a Lucille Ball episode trying to put them in order again. Embarrassing. Hello Nurse.
My favorite characters are usually the odd ones. Just a bit off beat. They’re likely not the girl to be invited to the party, but not because they’re hated, or ugly, more likely because they were wandering in the forest, gathering mushrooms or rare moth larvae. Let me introduce you to Auri, from Patrick Rothfuss’s series – The Kingkiller Chronicles and Luna Lovegood, from J.K. Rowling’s, Harry Potter series.
Auri was a young genius whose spark burned too brightly to function in what most of us call reality. Instead, she created her own reality in the tunnels under the university. Her days are spent making order of the abandoned areas in that hidden world. Her one friend is a current student, Kvothe.
Auri hopped down from the chimney and skipped over to where I stood, her hair streaming behind her. “Hello Kvothe.” She took a half-step back. “You reek.”
I smiled my best smile of the day. “Hello Auri,” I said. “You smell like a pretty young girl.”
“I do,” she agreed happily.
She stepped sideways a little, then forward again, moving lightly on the balls of her bare feet. “What did you bring me?” she asked.
“What did you bring me?” I countered.
She grinned. “I have an apple that thinks it is a pear,” she said, holding it up. “And a bun that thinks it is a cat. And a lettuce that thinks it is a lettuce.”
“It’s a clever lettuce then.”
“Hardly,” she said with a delicate snort. “Why would anything clever think it was a lettuce?”
“Even if it is a lettuce?” I asked.
“Especially then,” she said. “Bad enough to be a lettuce. How awful to think you are a lettuce too.” She shook her head sadly, her hair following the motion as if she were underwater.
Luna Lovegood – Harry Potter series
At first, you dismiss Luna, especially when she’s talking about mysterious things that go bump in the night that steal shoes. But, she also knows things that no one else seems to know. Besides, just listening to her talk is enchanting enough for me, whether she speaks by book or by movie.
The girl gave off an aura of distinct dottiness. Perhaps it was the fact that she had stuck her wand behind her left ear for safekeeping, or that she had chosen to wear a necklace of Butterbeer caps, or that she was reading a magazine upside down. – From Harry Potter and the Order of the Phoenix
“Mistletoe,” said Luna dreamily, pointing at a large clump of white berries placed almost over Harry’s head. He jumped out from under it. “Good thinking,” said Luna very seriously. “It’s often infested with nargles.”
Harry Potter: [sees that Luna is barefoot] Aren’t your feet cold?
Ever see a cowboy dragging a saddle behind him? It doesn’t matter how well constructed the saddle is or how long the cowboy has owned it. It could have been in the family for years. Maybe it was his grandfather’s, then his father’s, until finally it was given to him. A saddle is a proud thing to own. Well crafted, hand tooled. I have nothing against saddles, but…
There’s no horse. Faith is like dragging a saddle. Old habits die hard because they’re familiar. And familiar feels right. That first Sunday you don’t go to church feels empty. I felt like I’d missed a step in the stairs and I was going to fall headlong. If you’ve ever noticed, people who have strong beliefs are afraid to let go of them. It’s been in the family for years. Their grandfather was a preacher, their dad a pastor, and they’re a Sunday school teacher. To leave this legacy is like spitting in the face of your heritage. It’s also how you define who you are. Sometimes you feel you’re not special anymore. I know this because I left this heritage myself.
To say I lost my faith is somewhat of a misunderstanding. I walked away. I walked away because I was going through the motions, which I could still do if I wanted. I could walk into church and still teach. No one would know the difference, but it wouldn’t be true. The horse isn’t there and I’d just be dragging a saddle around behind me.
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