Today, let it go. Be still. Let it flow. Find a place where you can be and just chill.
There are plenty of posters and travel blogs promising bliss and restoration. Smooth, polished rocks, cascading waterfalls, and green plush grass are there for you. Rest and Restore. Leave your worries behind. Well, I chuckle. Life’s just not that convenient. Worries are like clingy little babies. They want to be fed, and they want only you. To remove them takes some conscious choice. Mindfulness.
Mad Max Highway
I drive the same short stretch of highway connections every day. People like me are jamming this interchange, just leaving work and wanting to go home as quickly as possible. Tired. Cranky. Maybe short on patience. Twice this week I’ve had the same thing happen. Two different people cut me off when there was an opening for me to enter a lane. Once it was my lane and the fellow thought I wasn’t quick enough I’m guessing, he passed me. The nerve! Both episodes I reacted poorly by speeding ahead, glaring or yelling. Something inside me quickened, warning me. Bad responses. Not that I might harm someone, but what if another, a third party, was injured. Was I willing to continue this same path? As I realized I wasn’t mindful or grateful, I noticed a large tire in the middle of the highway. Would I have hit it?
Allowing Stupid to Be Stupid
Last week I mentioned in Mindless Searching clicking through one book after another. I realized after twenty minutes had passed that I was not interested in any of the books I was looking at. I was in a trance. Mindfulness doesn’t happen by accident. It’s something I have to do. Pay attention. Watch the road. Stay calm. Let the anger go. Allow the stupid to be stupid and not even the score, because life isn’t fair.
Serendipity and Irony
I’m a passionate person, which is why I’m not good at just letting things slide. Some things can be planned, but there are a lot of stuff that just happen that are so much better if they happen on their own. For instance, the lemonade that I drank in Mexico. I couldn’t have planned that and made it taste any sweeter. And the memory of that day couldn’t bring me any more joy if I’d planned it.
When a moment happens and the events come together it seems perfect, as if you’d planned it, serendipitous. Athletes call it the flow or the zone. They’ve planned for it by practicing, maybe even visualizing. Who knows, that could be what happens to us when our lives have real things that fall into place. Ironic isn’t it?
Do you meditate and think, I’m just not really good at this? Your mind drifts off and you think about the movie you’d really like to be watching. Might as well be sitting on the couch watching television. Right? Not quite. I was listening to a podcast earlier which isn’t quite related, but did make me think of this, and yes, I’ll explain.
Saints and Prophets
We love our gurus. Pedestals and high statues. India is well known for putting their spiritualists at quite an exalted status. But there are those in other parts of the world that do the same. I’ve heard many in my culture talk about how wonderful Mrs. Smith or Brown is. She never says a bad word about anyone. She goes to church every week and prays an hour a day. Blah, blah, blah. This is usually followed with a self-depreciating, I’m just not that good of a person. If you come to that conclusion, you’ve missed the point.
Most of us grow up living life as if it’s a game. Level up. Goals to beat. Lives to live. School, job, marriage, children, etc. Somewhere in there, we throw in vacations as bonus runs, just for fun, and we call it a good game. If we think we need extra life points, we go to a doctor, a priest, or even a yoga studio. Some of us have gotten into meditation thinking we can add even more health points. There’s some talk that it can give you some super powers, or have you heard? Yeah, be careful with that one.
We aren’t going anywhere
The point is, we in the western philosophy are goal seekers. We want a prize. We get a trainer to get the abs, so we can get the girl, or am I wrong? Let’s get this straight. I meditate to remember myself. Me. To clear away the clutter of everyone else. I can do this by journaling if I wish. I could go for a long walk in the park instead. Anything away from structure and demands. Drawing, painting, sailing, biking, tanning. So if today my mind wanders a bit, it’s okay. In it’s wandering, it allows me the freedom to release and let go. I relax. Then, I return to myself once again, and slip out of the coils that the choke hold of daily life had held me in. And it feels so good to be me again.
The book, Death on Diamond Mountain, is just a glimpse into one of those moments when things go wrong. Take a glimpse. If you’re a Plus member of Mysterious Universe or you want to be they give you an interview with the author. Quite a trip, but it’s not about the meditation that I’m talking about. Peace be with you and Namaste.