Excerpt from BEING STRONG

Just the Taste

Earlier, I was eating an apple and enjoying it. I was just eating the apple, nothing else, and it was delicious. The Crunch. The Juice. It was a delicious apple. So much of my eating has become a duty. Just enjoying good food is difficult because we are all so uptight about eating healthy and not overeating. I’m right there in the mix of it also. Sitting down to eat a whole gallon of ice cream isn’t enjoying it. That’s a compulsion.

Documenting my food intake is entirely not my style. Of course like everything I do, I volley between a strict watch to eating whatever I want. Until I get in sync with my body though, I feel I need to be aware of what I’m doing. My main problem is when I start to watch, I also begin to grade. I judge.

Surely there’s a better way of staying healthy. A relaxed way. Somehow to respect ourselves and respect our food. With honor.

– excerpt from Being Strong
Find it on Amazon http://tiny.cc/1s4cbz

Fan Stuff

Have you liked my posts? If you’re a fan of my writing or even a casual reader please take a look at my Patreon account. I promise not to zap you when you stop over. It is the fiction side of my writing.

What To Know

I’m completing a novel currently titled I’m In Love With A Gangsta. Not the final title obviously, but I had to start somewhere. Come and see the status. Check up on it periodically. I’ll let everyone know when it’s off to editing.

Patron

If you wish to become a part of the process, dive in with me, become a Patron. Otherwise, your cheering on the sidelines is also much appreciated.

Thank you for your support! You are the best.

Patron Become a Patron!

Sunny Days

I have swallowed the sun⠀⠀
see how I shine,⠀⠀
large centered, huge hearted⠀⠀
The sky is mine. I ask and I shine

Art: Sol Sister © Janet Newton 2017⠀⠀
We’Moon 2019: Fanning the Flame⠀⠀
⠀⠀
#Janetnewton #womenwhopaint #womewhowrite #womenartist #sunflower #sunshine #junebug #womenempowerment #fightthepatriarchy #crowmagic

excerpt © Debra Hall 2017 ⠀⠀
We’Moon 2019: Fanning the Flame ⠀⠀
#debrahall⠀⠀
⠀⠀

Reposted from We Moon. www.facebook.com/wemoon/

The Call of Duty

I’ve had a busy week, with a running-on-empty feeling these last few months. I know you can relate. There’s work we absolutely must do and other chores we let slide.

My cat has been sick for a couple of weeks, and I delayed taking Ms. Kitty to the doctor. I work late. And it is difficult to take time out for anything and taking time off work for a pet, that’s ridiculous. But, infected teeth care none for employer’s opinions. Problems get worse when ignored. This morning I realized this shit was real. We went to the cat doctor.

Tonight I’m chilling with my old girl as she rests. Movie time with Ms. Kitty. Her tooth was already out of her mouth, so no extraction was necessary. She received antibiotics and some temporary pain numbing. All is well.

Thanks, everyone for all of the follows and support!

Love your people!

Ms. Kitty
Ms Kitty

the top image is from Tiny Buddha

Powerful

My writing is quite prolific.

It is profound. Each phase is well thought, precise, and inspiring. It moves like thunder, casting a spell over the crowd and causing awestruck gasps as everyone listens to me.

When I woke from my dream, the words had vanished. I turn off my alarm.

Someday, it will be mine! In the power of my dreams.

I am quite prolific. If only while I sleep.

The above graphic is from Steemit.com It’s a sigil or symbol for love, peace, and prosperity.

Namaste

Brain Freeze

By Wednesday of last week, I’d started feeling the creaking stiffness set in that came from sitting at an office desk for too long. I grabbed the bottle of Ibuprofen from my drawer, poured out a couple of pills into my hand and tossed them into my mouth. I grabbed my water bottle with my other hand and poured it into my hand. What? I sighed at my silly mistake. I now had a wet lap. At least no one else had seen my mental lapse.

Soggy brain

The fast paced world gives us less time to think, so we compensate by adding shortcuts. We acronym, do serving sizes, micro manage, compartmentalize, over-compensate, map things out, program, and function key every part of our lives until we wonder if we are alive.  Is this how we end up with water in our hands instead of our mouth? There’s a video I watched that talks about the difference between machines and living things. In it the announcer explained, you can disassemble and reassemble a machine, and it will still work. If you took apart your family pet, then tried to reassemble the parts it would no longer be living. Of course, we know this, right? We can care for ourselves, but we are families and neighbors also. I think someone needs to invent a personal pause button. It would be better than a time machine.

Al dente

al dente

italian for “to the tooth.” refers to pasta that is slightly undercooked. pasta cooked enough to be firm but not soft.

“we forgot to cook the pasta all the way”
“just tell ’em it’s al dente and quit your bitchin”

by bacm123 October 08, 2005

 

April is the month for Camp NaNoWriMo, which in case you didn’t know, the month for catching up on writing for some of us. I’m using it as an excuse for what I’ve been thinking about for some time. I have some writing projects to complete so I’ll be quiet on this site for awhile. So even though I’ll still be working for a living, part of me will be writing in my virtual cabin at CampNaNoWriMo. #BeJealous My Secret – not a copyright infringement #NaNoWriMo

 

Feel free to say hi over on Twitter or Facebook.

Live life al dente, just a bit to the tooth, a bit to figure out, to chance. That’s my advice at least.

loveyourself

 

 

Let’s Make This Simple

I was going to name this, The Tim Ferriss Delusion, but do you know who he is? I wasn’t sure. There was a moment when I the envied people like Tim Ferriss. Those who make book writing and mega-blogging look easy. They are the gods and goddesses of the internet. There’s also another side. Well, I got perspective. And I used my smarts. People, don’t buy into the grand delusions and oversized egos of the overnight success stories. They will brainwash you and sell you the ocean. The truth can come out if you’ll let it. Oh…that was easy?

I stumbled across a podcast where one of my favorite bloggers gets rather harsh on air with the host. Penelope Trunk Calls Bullshit On Me. Yeah, that’s the title. She tells him he needs to define his goal. In my words, not hers, he is under the Tim Ferriss delusion.

Work It

We must structure a life that’s comfortable for us. Make it workable. What’s most important? It’s easy to let small things fill up space. I can waste more time trying to decide which picture to post at the top of each weekly blog entry than it takes to write the blog. That’s ridiculous. Rarely does it matter.

“The road to hell is paved by perfectionists working with grains of sand. Uh-oh… Missed a spot.” Sarah Ban Breathnach – Simple Abundance

If You Want It:

  • Write down your goals. Know what you want from the beginning. Let your family know. Tell your friends. Don’t be ashamed or hide it, unless they are going to sabotage you. Get help and support if you need it. When I was in my last writing sprint,  http://nanowrimo.org/ helped me hit my goal. It was the crunch and the ideas of other people that helped.
  • Limit your resources. We use the elimination diet to find what’s causing our food allergies. In the same way, we can use a media elimination to find what’s disturbing our peace and equanimity. Whether it’s the news or social media, start dropping them.
  • Structure your time to put the extra projects you want to get done early in the day. I’ve been getting up at 5:00 A.M. to do my book editing. Silly? Well, it’s either then or wait until I come home in the evening. I tried doing that, and other obligations kept limiting my time. It was a hit and miss. I found I was sporting a ‘tude. Angry at the world is not a good look for me.

Nothing happens by mere thought alone. Sorry to all of The Secret lovers. Even Stephen King took a job. But he purposely chose one where he could write while he worked also. He was intentional. He had a goal. If you have time, I recommend listening to the podcast I mentioned above. Yes, it’s harsh. But there are some gold nuggets in there.

Get to it. No excuses. And take care of yourself!

 

Can You Neuro Lingo?

There are two different emotions I have when I feel I am losing my power. One is anger, the other is fear. How I choose to act is up to me. I can lash out at everyone else or I can learn to get a better grip of my life.

Neurolinguistics – Retraining

What is Neurolinguistics? I think Salim Ismail may have said it best when he explained,

You have your body which is your hardware, and then you have the external world, right? At an early age you develop the software to interact between the hardware and the external world. And that operating system is formed in the first seven years… So that early education inputs did you get bullied. How did you respond?

There are two different emotions I have when I feel I am losing my power. One is anger, the other is fear. How I choose to act is up to me. I can lash out at everyone else or I can learn to get a better grip of my life.

Neurolinguistics – Retraining

What is Neurolinguistics? I think Salim Ismail may have said it best when he explained,

You have your body which is your hardware, and then you have the external world, right? At an early age you develop the software operating system to interact between the hardware and the external world. And that operating system is formed in the first seven years… So that early education inputs did you get bullied. How did you respond? How do you navigate playground dynamics?….. You kind of form this operating system. Then we become adults and we run out of applications on this operating system. Career, love life, money, sports, money and the applications start crashing. And we blame the appliication. We never go back to rewrite the operating system. And so, in the newer world we live in today, infinitely more complex, global information based, we need to rewrite our operating system.  – The Unmistakeable Creative with Salim Ismail

Some of us never update that software. It’s like never retraining for a new job. For most of us, our training at best wasn’t any official practice. We grew up. Got by. Most of our lives looked like Jed Clampett who moved to Beverly Hills. And we feel that way too. Out of place and out of sorts. But it doesn’t have to be this way.

Skillsets

Is there a skill you seem to be missing? Money management. Parenting. Organization. Boundaries. Relationships. Or it’s possible you don’t know what’s wrong. Find a mentor or a helper. There are many motivating and helpful life coaches and teachers now.  I know, these things cost money. Yes, they do. So does stress. Worry makes you sick. If you want to live longer and live healthier, find a way. Invest in an hour or more of their time. An emergency room visit will cost you much more.

Do It

3935_8bj3i_Backcountry_Gate_at_Jackson_Hole_Mountain_Resort_mdBuy a book, audio or paperback. Take a class in money management. If you’re having difficulty with your teenager, don’t think you have to do the parenting thing on your own. Learn. You wouldn’t go skiing down a double black diamond mountain path without either some experience or a lot of stupidity, would you? Certainly not blindfolded. Life is not any different. There are also other avenues that are available. Some have tried hypnosis. There are many therapies, besides talk. I went to a yoga therapist who did work with the body and mind relationship.

Extra Extra

Getting things done in a chaotic environment is sometimes difficult for me. Noise distractions. Here is a site that offers help Focus @ will. Purely used for mental focusing for a task at hand. Not a retraining program, but a temporary helper. They have a trial offer.

It’s not the leaps, sometimes we need the gentle nudges. We need to learn and relearn.

WHAT SILICON VALLEY ENTREPRENEURS DO AT NIGHT

Here are some books I like:

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My Secret – not a copyright infringement

I’m going to let you in on a secret, mine even. It’s not often that people get the deep scoop you know. There are those that blab their secrets to everyone and I do have a blog so I may qualify as one. Just to set the record straight, though, I usually don’t tell a lot of my personal life. Facebook and Twitter aren’t filled with my personal details. I rarely post pictures of my meals. I don’t date a lot so I guess you won’t see many pictures of the guys I’ve dated. My cat, well she’s fairly photogenic, but she’s not much of a secret.

The bulldog‘s grip

I have this thing that I do. It’s a switch inside my head that once it’s turned on I have a difficult time turning off. Maybe you have it too. It’s like a bulldog’s grip. You know what it’s like when you’re trying to remember the name of your third-grade teacher, and it’s on the edge of your memory. Yeah, that feeling. Now if you can do something to get to it, as in the case of remembering the actor that played in Vikings, not the main star, but the one who was in the first season and you can’t remember which episode. Do you bother searching? I would. That’s my secret. I would search. Through episodes, Imdb, Google or wherever I needed to search. You don’t call this a secret? Maybe you say I’m sick or I need drugs. Well, you may be right. I say that this skill could come in handy. It did when I was in school. I’d stay up and finish my homework late into the night. I think they call it cramming now.

Can’t let go, don’t hold back

I also learned something new because of this sickness-secret. It’s freed me from my hesitation in my writing. I’ve been doing the NaNoWriMo and I’m a bit behind so I’m cramming aggressively. While cramming, I searched and listened to some helpful pointers and realized I had been restraining myself as I wrote. It isn’t enough to tell yourself to write freely. It’s like saying Be Happy to a sad person. I had to find a way past it. So I did. I wrote a worthless scene as suggested, purely for word count, a monolog. You know what? It was awesome. It worked. The difference in my word count was incredible. The ease that I’m now writing my story has improved. And the important part of the whole thing is that I can feel the bulldog grip. I want to finish this thing!