Good Grief. I Sigh.

Shall we? Let’s do it together. I’m serious. On the count of three—One, Two, Three, Sigh. There are days when I can’t hold it inside any longer. At work, every thing seems frustrating. If one more person calls to ask if I can rush a work order, it’s possible I might freaking yell at them.

Do you sigh a lot? Here’s what science says it could mean.

Excessive sighing can be your body’s way of crying out for help.

The Indian Express – article, Do you sigh a lot?

With me, sighing comes from the forbidden. It’s the anger I’m not allowed to express. Hope is gone. And I am overwhelmed by the weight of the mountain I need to move. I sigh in frustration.

There is power inside me, even if I’ve forgotten. I look for quick fixes and something outside of myself for help. But, usually, I already have a solution. JKB

The act of sighing, both intentionally and spontaneously, appears to induce signs of relaxation in low-anxiety people as well as those with high trait anxiety…

Psy Post—Sighing reduces physiological tension in anxiety-sensitive individuals, study finds.
Sighs

If you’re exhausted, be kind to yourself and take a break. Make space for rest. Lighten the load if you can. Even an imaginary vacation can help for a time. Or grab a friend virtually and do a movie night together. In these days when everyone is working from home, I’m still commuting to work. I’m not complaining since it’s good to have a paycheck, I only need others to understand that I am not feeling the boredom from staying home. I would welcome my place, some couch time, and Netflix. But it’s against some companies’ policies.

We’re going to kick this thing.

I’m reading the book, You Are A BadAss. It’s a bit cheesy in its positive spin, but I needed it this week. A short shove in the right direction.

This is the book I’m reading (listening to)currently. View on Goodreads

Never apologize for who you are. It lets the whole world down.

Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?” 

― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

The top picture is from an instragram post

Author: janetkwest

Janet West has been a writer since the late 1990s. When someone asked, "If nothing were impossible, what would she do?" The answer was automatic. Write. When she crafted her ideas into words, she felt alive. Her early writing years were in child development magazines, but now her interests have expanded. Although the love of learning and teaching is still the core of who she is.

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