Some of life is without a right or wrong; a should or shouldn’t. Bedtimes can be suggestions. If a lifestyle isn’t working, you can adapt it, toss or edit it, remove the parts that don’t work.
You’re not locked into the same white walls or the same voting pattern of the past. Purple, yellow, or green are the right colors to use also.
For goodness sake, wake up and live a life that is comfortable for you! Let’s not waste another day mourning yesterday’s stupidity. Coffee’s brewing.